We are Learn 2 Move, a locally owned personal training business that offers services to customers in either their own home or at our physical location. Although we offer services to patrons of all demographics, capabilities and beliefs, we specialize in working with individuals 55 and older both with and without past injuries, joint or muscles issues, or who were discharged from physical therapy, but are still looking to work under the supervision of a qualified and experienced professional. Whether you are looking to achieve peak performance, are working through an injury, surgery, or are looking to exercise for the first time in your life and prevent future injuries, we look forward to helping and encouraging you to learn to move with us!
Over the past decade I've worked both as a Registered Physical Therapy Assistant and a Personal Trainer. My background allows me to create customized programs that address not only fitness objectives but also individual physical limitations and potential injuries. I focus on proper form, injury prevention, and building long-term maintainable habits. Whether you're recovering from an injury, starting your fitness journey, or aiming for peak performance, I'll work collaboratively with you to design a safe and effective plan that aligns with your needs and aspirations. Let's work together to build a stronger, healthier you.
With over a decade of experience in personal training, I'm dedicated to helping clients of all ages and fitness levels achieve their health and wellness goals. My expertise lies in strength and conditioning programs tailored to individual needs, as well as functional aging, ensuring clients maintain mobility, independence, and quality of life as they age. I create personalized plans that combine effective exercise techniques with nutritional guidance, fostering long-term sustainable results. I emphasize not just physical fitness but also mental well-being and overall health improvement. I'm passionate about empowering individuals to live stronger, healthier, and more fulfilling lives, regardless of their age or current fitness level.
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